Tuesday's Nutritional Value's

Here is a list of what I'll be eating tomorrow (Tuesday) and the nutritional information with it.

Breakfast: Banana and Cinnamon Bagel (Plain), 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g Protein, 331mg Sodium.

Snack: Fuji Apple, 80 Calories, .5g Fat, 26g Carbs, 17g Sugar, 1g Protein, 2mg Sodium

Lunch: Bologna Sandwich, Yogurt, 450 Calories, 14g Fat, 62g Carbs, 30g Sugar, 19g Protein, 1,115mg Sodium

Dinner: One cup of rice, 1/3 ground chicken, 2 pieces of toast, half a cup of mixed vegetables.1,000 Calories, 10g Fat, 191g Carbs, 8g Sugar, 44g Protein, 565mg Sodium

Total intake for the day: 1,865 Calories, 25.5g Fat, 354g Carbs, 78g Sugar, 75g Protein, 2,013mg Sodium.


I think this menu is a little more realistic than Monday's menu. I have a few more calories (280 more), way less fat (22g), over 100 more grams of carbohydrates (definitely not good), the exact same amount of sugar, 24 more grams of protein, and over 2,000 less mg of sodium. Much more practical with the exception of the excessive carbs. I'm also going to try to make the apple an afternoon snack instead of in the morning.