Wednesday's Nutritional Value's

Here is a list of what I'll be eating tomorrow (Wednesday) and the nutritional information with it.

Breakfast: Banana and Cinnamon Bagel (Plain), 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g Protein, 331mg Sodium.

Snack: Fuji Apple, 80 Calories, .5g Fat, 26g Carbs, 17g Sugar, 1g Protein, 2mg Sodium

Lunch: Leftover Ground Chicken, 1/2 cup Rice, and a Yogurt, 640 Calories, 8g Fat, 109g Carbs, 27g Sugar, 37g Protein, 210mg Sodium
Dinner: Beef Stew, 1/2 cup Rice, and Toast, 670 Calories, 15g Fat, 113g Carbs, 11g Sugar, 20g Protein, 1,220mg Sodium
Total intake for the day: 1,725 Calories, 24.5g Fat, 323g Carbs, 78g Sugar, 69g Protein, 1,763mg Sodium.

This falls in between my previous two days for Calories, I think 1,725 is manageable. I'm hanging in the same range for Fat, Still too many Carbs, 78g Sugar (3rd day in a row for you numbers folks), a tad less protein than Tuesday, and I'm declining on sodium for the second day in a row (which is certainly a good thing).