Breakfast: Banana, Bagel, 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g Protein, 331mg Sodium
Snack: Apple, 80 Calories, 0.5g Fat, 26g Carbs, 17g Sugar, 1g Protein, 2mg Sodium
Lunch: Pasta, Sauce, Chicken, Yogurt, 775 Calories, 12.5g Fat, 129 Carbs, 41g Sugar, 45g Protein, 650mg Sodium
Dinner: Beef Stew, Rice, Toast, Veggies, 790 Calories, 16g Fat, 137g Carbs, 16g Sugar, 24g Protein, 1,550mg Sodium
Friday's Totals: 1,980 Calories, 30g Fat, 367g Carbs, 97g Sugar, 81g Protein, 2,533mg Sodium
This will be, by far, my highest caloric intake for the week. I've been pretty full over the last couple of days so I don't think hunger will be a problem. I'm still concerned with the sodium and carbohydrate overload, but I think that's something I'm just simply going to have to deal with from this point forward.
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