This is the breakdown on cost for Thursday's menu:
Breakfast: $0.45
Snack: $0.39
Lunch: $1.25
Dinner: $1.66
Total: $3.75
This breaks down to 526 Calories, 8.5g Fat, 91.5g Carbs, 25g Sugar, 21g Protein, and 581mg Sodium per dollar spent.
This is about the average for the four days that I've been doing this diet. I'm struggling to figure out how to get my sodium, sugar, and carbohydrates down but maintain my calorie count.
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