Here are the Nutritional Values for everything I'll be consuming on Saturday.
Breakfast: Banana, Bagel, 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g
Protein, 331mg Sodium
Snack: Apple, 80 Calories, 0.5g Fat, 26g Carbs, 17g
Sugar, 1g Protein, 2mg Sodium
Lunch: Bologna Sandwich, Yogurt, 450 Calories, 14g Fat, 62g Carbs, 30g Sugar,
19g Protein, 1,115mg Sodium
Dinner: Black Beans, Rice, and Toast, 590 Calories, 2.5g Fat, 127g Carbs, 5g Sugar, 20g Protein, 730mg Sodium
Totals: 1,455 Calories, 20g Fat, 290g Carbs, 75g Sugar, 51g Protein, 2,178mg Sodium
Once again, my Sodium and Carbohydrate intake is gigantic, although my calorie total is quite low today. This will be my biggest challenge through this whole process is getting through a VERY busy Saturday with only 1,455 Calories, especially after getting used to 1,800 and 1,900 calories daily.
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