Here is the breakdown of nutrional value for my last day of the SNAP Challenge, Sunday...
Breakfast: Banana, Bagel, 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g
Protein, 331mg Sodium
Snack: Apple, 80 Calories, 0.5g Fat, 26g Carbs, 17g
Sugar, 1g Protein, 2mg Sodium
Lunch: Black Beans, Rice, Yogurt, 620 Calories, 2.5g Fat, 131g Carbs, 27g Sugar, 23g Protein, 565 mg Sodium
Dinner: Pasta, Sauce, Toast, 850 Calories, 6.5g Fat, 124g Carbs, 18g Sugar, 20g Protein, 720mg Sodium
Totals: 1,885 Calories, 10.5g Fat, 356g Carbs, 85g Sugar, 55g Protein, 1,618mg Sodium
All I'm going to say about this is that I can't wait to eat healthy food again. A week of this crappy diet is enough. I will be compiling a report early next week with all the data I've collected of the nutritional value through the week. I'll be sure to post it on the blog here.
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