These are the nutritional value's for Thursday's menu:
Breakfast: Banana and a bagel, 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g Protein, 331mg Sodium
Snack: Apple, 80 Calories, 0.5g Fat, 26g Carbs, 17g Sugar, 1g Protein, 2mg Sodium
Lunch: Beef Stew, Rice, Yogurt, 770 Calories, 16g Fat, 131g Carbs, 35g Sugar, 25g Protein, 1,195mg Sodium
Dinner: Pasta, Sauce, Chicken, Toast, 780 Calories, 14.5g Fat, 111g Carbs, 19g Sugar, 42g Protein, 675mg Sodium
Total values for the day: 1,965 Calories, 32g Fat, 343 Carbs, 94g Sugar, 79g Protein, 2,201mg Sodium.
This day falls pretty much in line with the rest of the days. It's the most calories I'll consume in a day, but a lot of that is fillers with the pasta and the rice. It's still WAY too much sodium which seems to be the battle for me. The sugar intake and overload on carbs isn't too healthy either. I think I'll have no problem staying "full" tomorrow, but I'm sure I won't be feeling like running a marathon either.
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