Tuesday afternoon

It's 4:45, I just had my apple for an afternoon snack. I haven't been as hungry today. I think spacing out the portions has helped immensely. I've also noticed that iced water helps deter hunger better than simply cold or room temperature water. I'm sure it has something to do with the stomach contacting with the colder temperature. Regardless, I'm drinking more iced water than cold water. I'm excited to eat dinner tonight, I love chicken and rice and I've never been so excited to eat vegetables before.