Here is a list of what I'll be eating tomorrow (Monday) and the nutritional information with it.
Breakfast: Banana and Cinnamon Bagel (Plain), 335 Calories, 1g Fat, 75g Carbs, 23g Sugar, 11g Protein, 331mg Sodium.
Snack: Fuji Apple, 80 Calories, .5g Fat, 26g Carbs, 17g Sugar, 1g Protein, 2mg Sodium
Lunch: Bologna Sandwich, Yogurt, 450 Calories, 14g Fat, 62g Carbs, 30g Sugar, 19g Protein, 1,115mg Sodium
Dinner: Ramen Noodles, 2 Hot Dogs (on bread), 720 Calories, 32g Fat, 84g Carbs, 8g Sugar, 20g Protein, 2,660mg Sodium
Total intake for the day: 1,585 Calories, 47.5g Fat, 247g Carbs, 78g Sugar, 51g Protein, 4,108mg Sodium.
I'm not sure how I'll do with only 1,585 Calories. I assume I consume nearly 3,000 Calories a day now. I'm pretty active and I have a softball game tomorrow. I typically would drink a lot of gatorade during the game, I'm also curious as to how I'll react to only having water all day. The sodium intake here is enough to make my head spin. I'm glad that I won't be having any sunflower seeds during the softball game, I feel my blood pressure already rising by looking at that 4,108g number.
I gorged this evening on a taco salad with all the fixin's. I also had quite a bit of ice cream and cake for dessert. We'll see how that leaves me feeling come tomorrow.
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