The Cause For My Headaches

So I think I've found the catalyst to my headaches. This is my blood pressure. The average blood pressure is 120/80. Mine today is 144/103. I have officially gone into hypertension (by definition, anything above 140/90). I'm going to work on spreading out the sodium in my daily diet some, however I've realized that almost all "cheap" foods are high in sodium and artificial preservatives. This might be a little more difficult than I thought.